Embracing Health

Narkide Borgella

I am a Certified Integrative Nutrition Health Coach. I became a Health Coach to fulfill my desire to help women who lead busy lives as mothers and professionals with little time to spend on taking care of their own health and nutrition. 

I received my training from The Institute for Integrative Nutrition, where I received in-depth training in nutrition, health and wellness coaching skills and business development, I lead workshops on nutrition and offer health and nutrition coaching to individuals, parents and families.

Contact me for an individual consultation.

My coaching services are customized to the client’s needs and goals which would be assessed after an extensive interview and factfinding session. The goal is to assist and guide the client in living a full and healthy lifestyle. 

Included in the services: 

• Grocery shopping trips either in person or virtual where I will coach how to shop and maneuver through supermarket aisles so that they can distinguish between healthy and unhealthy options. 

• Crucial to Nutritional Education clients will learn to read and understand food nutritional facts and food labels.

•  Preparing healthy meals and snacks, while learning how to follow recipes. Regularly scheduled cooking lesson instructions will be scheduled monthly. Coaching as well as related materials and handouts will support and encourage the client to make healthy food choices when eating out, understanding healthy food vs unhealthy food.

• Curriculum changes and enhancements would occur as needed as well as when new challenges arise.