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Intensive Coaching which includes  nutrition education, grocery store shopping  excursions and strategies for healthy food shopping. Identifying healthy foods vs unhealthy foods, healthy cooking techniques.  Improving your personal space and environment.

This personalized program will  radically improve your health and happiness   Together we'll explore concerns specific to you and your body, and discover the tools you need for a lifetime of balance. 

Learn to make healthy meals from beginning to end, Lessons include choosing healthy recipes, grocery shopping, supervised cooking from pot to plate!

Help your employees create heathy lifestyles that include exercise plans, diet plans and goal setting.

A  thirty minute, conversation  where we will discuss your goals and challenges as related to nutrition, eating habits and overall wellness.